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Strength And Conditioning Coach Resume Samples
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0-5 years of experience
Taught collegiate level Focus on Health class, including lesson planning, project management, and instruction.
- Assisted in teaching fitness class/facility upkeep/and daily duties in Pope Wellness Center
- Coordinated and programmed all aspects of strength and conditioning for all 18 Division II Varsity sports.
- Scheduled strength training and conditioning sessions for all 18 Division II Varsity sports.
- Developed and implement all nutritional and well being counseling/strategies for athletics program.
- Designed and built Strength and Conditioning Facility for the University also controlling ordering and budgeting for all items.
0-5 years of experience
Developed, supervised, and implemented annual comprehensive, speed, strength and conditioning programs
- Supervised, instructed and demonstrated the execution of proper running mechanics and weight lifting techniques
- Managed department budget - Facilitated equipment selection and nutritional supplement purchases and inventory
- Communicated regularly with staff to design individual rehabilitation and conditioning programs
- Cultivated a positive training environment that encouraged team building, accountability, discipline, work ethic and mentally and physically healthy student-athletes
- Managed volunteer and internship program
0-5 years of experience
Interacted with clients by providing examples and verbal communication on how to perform exercises/drills
- Properly stretch clients/ provided clients with an appropriate program design/coached clients running mechanics and strength training techniques
- Communicated with parents discussing athletes progress and scheduled/canceled appointments
- Planned and executed marketing strategies for local high school athletes/ local soccer and basketball teams for our new training facility in Rochester Hills Michigan
- Established and implemented a billing process for athletes training in the Rochester Hills facility
0-5 years of experience
Developed a 6 week off-season strength and conditioning program that consisted of a dynamic warm-up, sport specific lifts such as Olympic and power lifts, multi joint exercises, plyometrics, and field drills focusing on speed, agility, acceleration, power, quickness, balance, coordination and muscular endurance. The program also consisted of a proper cool down recovery and flexibility period at the end of each session.
- Modified exercises with different variations when needed to meet all athletes needs
- Demonstrated safe, proper form and technique for all exercises and movements
- Educated the athletes on the importance of the exercises such as; benefits of the lifts, what muscles are being used, different energy systems and proper nutrition and hydration
0-5 years of experience
Assisted in the delivery of periodized programs in the areas of speed, power, strength, and conditioning
- Planned and supervised strength training sessions and conditioning sessions
- Conducted numerous fitness tests and reported results to coaching staff
- Delivered both training session and match warm ups and cool downs
0-5 years of experience
Coached student athletes to utilize proper training techniques and form to maximize results and minimize injuries
- Provided training to coaches on proper lifting forms and techniques
- Facilitated with lifting max-out, speed, and agility testing
- Created and implemented an off-season speed, agility, quickness program
- Designed the summer "Build-A-Bear" weight lifting program in support of all athletic teams
- Worked with coaches to create a summer speed, agility, quickness program in support of all athletic teams
- Worked with an intern interested in the strength and conditioning field
6-10 years of experience
- Managed groups of 1 to 25 athletes, ages 12 to 60, in muscle activation, agility, weight lifting, and conditioning drills
- Taught and monitored proper technique, safety, application, and usefulness of exercises
- Provided positive and motivational energy for athletes to meet and succeed goals through encouragement and proper goal setting techniques
- Designed alternative programs for injured athletes and those with special considerations to help them reach goals safely
- Enhanced teamwork, communication, and structure in groups through encouragement of total participation, creating diverse groups, and delegating responsibility to individual group members
- Developed strong bonds with athletes, aiding them in building confidence and reaching goals, teamwork skills, and interpersonal skills
- Acquired a broad range of coaching techniques by working with diverse types of athletes with varied abilities and personalities
0-5 years of experience
Assisted with the implementation of the football strength and conditioning program.
- Developed and executed training program for nationally ranked baseball and golf teams.
- Aided in the recruitment of future Baseball, Golf and Football players.
- Worked closely with Athletic Training staff on Return to Play protocols for injured athletes.
- Trained 16 All-Americans, two National Players of the Year, and the 5th overall pick in 2008 MLB Draft (Buster Posey, San Francisco Giants).
- Vital component of the 2011 ACC Conference Championship, as well as the 2009 & 2011 College World Series teams.
0-5 years of experience
Led and motivated student athletes through communication by being a student coach for the [company name]team.
- Motivated athletes and assisted Head Strength and Conditioning Coach in the Strength and Conditioning Program.
- Managed staff and athletes on side line during games.
- Managed post-game meals for the football athletes and personnel for […] season
- Helped freshman athletes manage academics and athletics.
0-5 years of experience
Implemented dynamic warm-up routine before practices and games increasing readiness for play.
- Conducted speed training and ACL preventative training increasing game speed and reaction times while reducing the risk of traumatic knee injuries.
- Designed winter strength and conditioning program.
- Helped administer training for men's and women's basketball, women's soccer, and softball.
- Assisted in developing programming for men's and women's basketball, women's soccer, and softball.
0-5 years of experience
Implemented strength and conditioning programs for individual athletes and teams
- Conducted speed and agility classes and clinics as well as strength training
- Designed and oversaw sport specific camps and clinics
- Managed all paperwork and documentation involved in athletes' physical and athletic progression
6-10 years of experience
- Guided wrestling team to a 24-14 record and team district title in first year.
- Responsible for teaching wrestling technique, strength training, and conditioning for wrestling team.
- Developed Strength programs for men's and women's athletics.
- Have helped raise over $40,000.00 in two years to benefit the wrestling team.
- Organized and executed Williamston Technique Camp which attracted almost 100 athletes.
- Responsible for fitness center with over 600 members.
0-5 years of experience
Aided in the implementation of the strength and conditioning programs (baseball, men's and women's swimming, men's soccer, men's cheer)
- Directly oversaw the implementation of strength and conditioning program (redshirt baseball)
- Assisted in speed and agility and conditioning training
- Coached proper form and execution of lifting techniques including Olympic lifts
- Developed an understanding of program design and Microsoft Excel setup
- Guided incoming athletes through weight room orientation
- Developed and sharpened motivational and leadership skills
- Received and gained valuable knowledge from Strength and Conditioning Staff
0-5 years of experience
Coordinated workouts prescribe for football team by head strength and conditioning coach Rob Glass
- Responsible for managing workouts for linebackers, running backs, defensive backs, and wide receivers
- Member of coaching staff for Big 12 championship team and 3 bowl championship teams
- Responsible for design of year long programs for Middle Distance Track Athletes
- Assessed and analyzed certain collegiate athletes to develop performance goals
- Trained one Big 12, 800m Track champion and 3 Olympic Track Team members
- Lead groups from 3-30 athletes
- Coordinated staff interns
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