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6-10 years of experience
Utilized Muscle Activation Techniques (MAT), the Pilates method, and other methodologies to alleviate muscular imbalances and spinal pathologies
- Personally generated an average of $18k each month in revenues
- Maintained high levels of client relations and retention in five-star wellness facilities/resorts through process evaluation
- Closed on 75% of client assessments resulting in sales of over $5k monthly
0-5 years of experience
Providing personalized Pilates instruction and inspiring clients to live a healthy and balanced lifestyle
- Sought out creative ways to attain new clients
- Managed client files and coordinated payment of sessions
- Instructed clients in the Pilates method of exercise within a variety of environments including private, semi-private sessions, as well as group classes
- Served as Administrative Coordinator for independent studio. Duties included customer service, marketing, developing client base, and managing vendor relationships
0-5 years of experience
Provided mind-body connection exercises to group members while utilizing breathing techniques to encourage meditation
- Assisted members in their fitness goals to obtain maximum body control, balance, mental wellness and muscle strength
- Helped guide members through flowing sequences designed to increase flexibility and joint mobility
- Also substituted Pilates and Boot Camp Cardio classes as well
0-5 years of experience
Teaches beginning and advanced Pilates in group and individual settings for recreation department of Santa Rosa
- Realigns clients' posture via personalized stretching and strengthening regimens
- Provides fitness instruction in group settings
- Created group survey for class used to develop program that shows how to overcome variety of physical challenges
- Composed fitness programs that serve as models for seniors, bodybuilders and sufferers of obesity, osteoporosis, and hypertension
0-5 years of experience
Trained group Pilates classes ranging from 4 - 5 amount of clients
- Provided private and group sessions to clients of all ages and fitness levels
- Instructed Pilates classes ranging from Mat, Reformer, Springboard, Wunda Chair, and Cadillac
- Developed innovative training programs that enabled the continuous improvement of client fitness
0-5 years of experience
Eco-friendly health and wellness studio with seven franchised locations in Texas
- Retained by the founder of this startup health and wellness company to serve as a Front Desk Administrator for the River Oaks Studio responsible for customer check-in, studio setup and retail sales.
- Secured Pilates Instructor certification and taught classes five days a week while attending the University of St. Thomas fulltime.
- Promoted to Marketing Assistant with responsibility for special event planning and coordination, marketing and advertising strategy, web content development, market and trend analysis, social media and newsletter content.
- Draft correspondence and marketing materials, and provide executive assistance to the company founder.
0-5 years of experience
- Instituted a Pilates program to compliment the wellness center offerings. Provide mat
- As a PT Aide, administered physical agents and manual therapy techniques as directed by the Physical Therapist
- Assisted with administrative management including: scheduling, billing, & insurance
0-5 years of experience
Designs and leads weekly group Pilates class with two to five students at varying levels of skill & knowledge
- Creates a fun and comfortable learning environment
- Demonstrates exercises for students to ensure they learn appropriate form and technique
- Instructs using the STOTT 5 Basic Principles of Pilates, incorporating the principles throughout every workout
- Incorporates appropriate breathing patterns for every exercise to ensure optimal performance of every movement
- Teaches students how to use various props in order to vary movements and constantly challenge students
- Actively manage scheduling of all clients
0-5 years of experience
Volunteered with The Pathway Program at The Veteran's Home in Yountville.
- Worked with veteran soldiers with various conditions such as P.T.S.D. and Traumatic Brain Injury.
- Created avenues to assist in social re-connection, stress and anxiety reduction and management.
- Instructed group reformer and private classes both for fitness and injury rehabilitation.
0-5 years of experience
Conducted private one-to-one Pilates instruction on all equipment in a therapeutic/medical environment. Trained patients as well as new clientele on the Pilates equipment, and in the clinic's gym and therapy area. Worked with doctor and other PT's to facilitate appropriate fitness/therapy programs.
- As the clinic's first Pilates instructor, built a full-time following in a 5-month period.
- Worked with patients/clients on personal Golf Fitness programs relative to their Fitness/Pilates, and increasing their creativity with new exercises.
- Trained patients in clinic's fitness center using a variety of Rehabilitative approaches and programs.
- Attended Chiropractic and outside community networking events.
0-5 years of experience
Instructed participants in maintaining strength and endurance within their own limitations.
- Provided students with information and resources regarding gyrotonics, Pilates, yoga, and general exercise.
- Maintained Pilates reformers, EXO chairs, and mats.
- Offered alternatives during classes to accommodate different levels of fitness.
- Chose appropriate music, equipment, and tempo for all Pilates mat and reformer classes.
0-5 years of experience
- Provided 30-, 60-, 90- and 120-minute massages to a variety of clients
- Educated clients on the benefits of massage therapy and other wellness services
- Taught group and private beginner and intermediate Pilates classes
0-5 years of experience
Developed and planned Zumba and Pilates classes for the English speaking community in Madrid, Spain
- Grew class attendance from 2 participants to more than 30
- Built an online following of 263 fans on Facebook page (www.facebook.com/pages/Pilates-and-Zumba-with-Tianna)
- Developed a website for the purpose of keeping class participants informed on all current classes, upcoming workshops and special events
0-5 years of experience
- Developed and implemented Pilates programming for individuals in acute, sub-acute and post- rehabilitative stages under direct supervision of a physical therapist
- Taught comprehensive Pilates instructor training program that incorporated various teaching
- Developed and presented workshops on spinal pathologies
0-5 years of experience
Created, scheduled, and instructed customized team building boot camps for America's Cup Event Authority, Signature Labs Inc., Tagged, Penn Club of Northern California, NAI Kilpatrick and Marin Software.
- Produced and directed PricewaterhouseCooper's Women's Networking Circle "Health is Wealth" seminar to educate San Francisco and San Jose employees on work place and home health tips.
- Instructed the members of the YMCA, San Francisco Bay Club, and local Pilates studios such as Mighty Pilates and YogaWorks on the rehabilitative and strengthening qualities of consistent Pilates exercise regimens.
- Self-promoted small business through networking and leverage of social media technologies: Pinterest, Twitter, Facebook, Yelp, LinkedIn, Square and business website: http://www.scarcamp.com.
0-5 years of experience
Assess the physical condition of clients and make changes in the methods and techniques of coaching.
- Emphasize on the practical with due attention to theory and instruct clients with the help of advanced equipment.
- Extensive ability to monitor the performance of clients with regard to the correct use of equipment and exercise techniques.
- Ability to instruct Pilate's machines; class certifications (Reformer I, II, III Trapeze Table, Chair, Barrels and Orbit).
- Instruct clients about breathing techniques and physical stretches.
0-5 years of experience
Evaluate each clients' wants and needs and educate members about their bodies, and what's uniquely different with their situation and formulate customized solution to reach their fitness and wellness goals
- Sell them appropriate training package based on their customized program and execute program
- Provide additional health and wellness solutions through personal health professional network and product brokerage company
- 65% increase of share of customer with upsold products and services
6-10 years of experience
Completed extensive training including anatomy, physiology and postural analysis. Offer public, in-home and FaceTime/Skype Pilates classes and sessions after determining the needs and goals of the clients.
- Implemented a marketing strategy for the business. Generate new business through evaluation of target markets, networking efforts and execution of creative marketing.
- Create and maintain online presence through website, Facebook, Instagram and Twitter by regularly posting updates, exercises, trends, articles and promotions. Develop and distribute electronic newsletters to clients monthly.
- Connect with current, relevant vendors and associates to foster partnerships and exchange in referring clients. Offer incentives to new and existing clients for session package purchases and referrals. Create promotions for regular and special sessions.
- Host health workshops for clients and community; volunteer at local health and wellness events to share passion of the industry and gain exposure.
- Encourage a long-term commitment of clients and maintain an annual growth of 10-15%. Continually improve client database, communicating regularly with clients.
- Attend continuing education courses and networking events to expand knowledge and expertise, as well as source new potential clientele.
6-10 years of experience
Responsible for building and maintaining a successful Pilates Studio business at Equinox Palo Alto
- Responsible for recruitment, ramp-up and development of all Pilates Instructors
- Meet monthly budget of revenue and point of sale requirements
- Provide a high level of customer service, team leadership and management
- Track progress of instructors and assist in their business development; including special event planning
- Create a positive, exciting and motivating environment in the Equinox Pilates Studio
- Educate clients about nutrition, proper eating habits and how to live a healthy lifestyle
6-10 years of experience
- Instructed clients in private, semi-private and class settings in both mat and apparatus based sessions
- Created new class formats including pre/post-natal and circuit system
- Responsible for building new client initiatives to build sales revenue
- Met with potential clients and informed them of the benefits of the pilates method of fitness and of the Bodies in Balance studio
0-5 years of experience
Teach pilates classes to retrain muscular patterning for movement and posture and to reduce pain.
- Teach private and duo pilates reformer & tower sessions to former and current patients.
- Participants have included those with neck & back pain, herniated discs, spinal fusions, and total hip replacements.
- Take patients through exercise programs designed by her or his PT.
- Set up patients on modalities such as heat, ice, or electrical stimulation.
0-5 years of experience
- Oversaw the day-to-day matters of the studio including handling client complaints.
- Instructing students about breathing techniques, physical stretches and meditation techniques.
- Maintain and compile monthly expense & revenue reports.
- Coverage for front desk reception which included responsibilities such as verifying insurance coverage, inputting patient data into system, collecting co-payments, & scheduling or modifying appointments.
0-5 years of experience
Plan and deliver high quality foreign language classes for international and US students
- Design and create a variety of teaching materials, class activities, visual aids and games based on student's learning needs
- Manage and promote a positive class environment, monitor student's progress, ensure children safety in classroom
- Instruction of customized Pilates classes geared towards children and youth
0-5 years of experience
private pilates classes from beginner to advanced level
- Initial one-to-one screening of red flags and postural assessment.
- Group-based class with focus on technique and accuracy of each exercise.
- Individualised exercise progression.
- Education regarding the current best practice guidelines for acute and chronic back pain and development of self-management skills to manage painful conditions such as low back pain and neck pain with pilates and other life-style changes.
6-10 years of experience
Develop Individual Training programs to challenge and develop growth for each client
- Teach Nutrition - develop guidelines for proper nutrition - everyday eating
- Send direct mailings to 1500 potential customers - quarterly
- Conduct all Fitness Screenings and Health Evaluations for current client base
- Create Newsletter to further Educate and Inspire
- Growing Corporate Fitness Accounts in central NJ
- Practicing In-Home Trainer with base of 10+ clients
0-5 years of experience
Assisted members of The Fitness Center in productivity of exercises and flexibility
- Pilates Instructor in Studio of NYAC, Working with various members and levels of fitness
- Performing fitness assessments for new members
- Training members on machines and gravitational freestyle movement in correct alignment for efficiency, and optimum results in strength and power
- Training post rehab members and preparing for club triathlons and races
0-5 years of experience
Grew the business by utilizing new marketing strategies such as Groupon, Zaarly, and social media
- Responsible for building and maintaining professional relationships with clientele
- Managed the schedules of other instructors to provide optimal hours while utilizing Studio space and availability
- Responsible for studio accounting, payroll, and billing management
0-5 years of experience
Responsible for entire book of business for the studio including consultations and sales.
- Day-to-day outreach to current clients as well as follow up with potential clients, and outreach to past clients.
- Develops promotional materials, marketing for social events and forecasting for continual community involvement.
- Instructs private, semi-private, small group and class sessions as a Certified Comprehensive Pilates Instructor (Balanced Body), Certified Personal Trainer, and Certified Prenatal trainer.
- Recruit, hire, develop and sustain new highly qualified instructors.
- Responsible for creating and maintaining social media & marketing internship program.
- Maintain record system for clients and staff to include all reporting, payroll, client updates and client specialty record needs such as insurance verifications and post-rehab documentation
- Coordinate individualized corporate wellness programs and creator of Bella Mama prenatal/post-partum fitness program.
- Responsible for most administrative duties such as staff reporting, tax reporting, profit/loss statements, supplies ordering, bank account balancing, bill payments and continuous reporting to studio owner.
0-5 years of experience
Create and supervise biomechanically appropriate exercise programs using Stott Pilates model
- Analyze posture and interpret results to personalize the workout experience
- Work closely with individuals to develop rapport, create a positive customer experience, and promote further sales opportunities
- Use online systems to track client data, billing, and appointments
0-5 years of experience
Developed lesson plans for each class specific to student's level and body parts to be worked that day
- Fitness and Latin Dance Instructor
- Developed lesson plans specific for student's level and particular form
- Front Desk
- Greeted members, computer work, answering members questions and answering phones while multitasking
0-5 years of experience
- Prepared exercise plans for each class
- Observed and evaluated students
- Coached Pilates classes for all levels of ability
6-10 years of experience
Taught weekly mat class.
- Instructed private clients on mat and all apparatuses.
- Taught workshops on a variety of movement for health and anatomy-related treatments.
- Employed orthopedic massage and rehab techniques.
0-5 years of experience
Taught pilates to all ages from 11 to adult.
- Prepared lessons tailored for each particular class according to their needs.
- Built self confidence by giving sincere compliments about each student.
- Received class feedback at the end of each class/implemented it in the next class.
0-5 years of experience
Instructs groups of 4 in mixed lever reformer classes
- Addresses specific postural and structural misalignments based on need
- Retains client base by providing a supportive environment focused on client needs
- Provides full time support via phone, email and conversation to encourage private clients
0-5 years of experience
Tailor specific Pilates exercises for private and group lessons.
- Develop a strong foundation for the client with classical Pilates mat and apparatus repertoire.
- Inform clients about Pilates and why each exercise is important for the clients' overall fitness goals.
- Create a focus for the clients' specific body.
- Educate clients on exercises they can do on their own to maintain and grow between sessions.
0-5 years of experience
Teach various exercise formats: Barre, Cycle, Sculpt, Sole Training, Trigger Point therapy, Pilates and Bosu
- Assisted in the college health Fairs
- Work with clients on personal goals
- Assisted the management team in promoting the wellness center
- Worked on personal goals and empowering the client to be self-sufficient
6-10 years of experience
Instruction of one on one classes.
- Well organized with client records and payments.
- Efficient and eloquent with all client correspondence.
- Maintenance of daily schedule and client relationships.
- Aid clients in reaching their personal fitness and wellness goals.
0-5 years of experience
- Evaluate specific clients needs and posture to create individualized course
- Sign in clients, collect payment, enroll clients in courses using Mind and Body
- Provide general administrative support and intermediate level computer skills
- Exhibit exemplary customer service skills and act as first level of interface with clients
0-5 years of experience
- Coaching and instruction of Pilates to groups and private clients
- Freestyle spinning instruction to group classes
- Coaching and instruction of Gravity equipment exercise to groups and private clients
- Successfully increased student base and retained private clients via free demonstration classes
0-5 years of experience
Design, instruct and facilitate Pilates classes on all equipment and the mat
- Motivate, track and record progress for clients
- Achieve monthly sales goals
- Tailor workout program(s) to each client for rehabilitation, pregnancy, weight
- Coordinate training plans with personal trainers, medical professionals, etc.
10+ years of experience
Develop individualized exercise prescription and programs
- Perform fitness evaluation and testing
- Instruct and motivate individuals in nutrition, exercise, behavior modification and self-management skills to achieve their goals
- Safety and quality focus, while challenging clients
- Coach clients towards wellness solutions
0-5 years of experience
Attain hours in order to gain full certification.
- Teach a group class that is tailored to the clients at hand.
- Try to gain new clientele in order to accumulate hours at an expedited rate.
- Maintain consistent contact with owner.
6-10 years of experience
Assess clients' needs and develop a personalized program for them
- Assist clients in setting and attaining their goals
- Market my abilities and customer service experience to develop lasting relationships with clients
- Communicate my knowledge of mental and physical health/fitness to help my clients develop personally through the mediums of dance and exercise
- Develop and sell programs and packages
- Teach adults of all ages and abilities dance, yoga, and pilates
- Certified personal trainer
- Currently teaches social ballroom dancing at Swingtime Ballroom and Atlantic Ballroom
- Currently teaches yoga and pilates at Swingtime Ballroom, Canton Club, and MV and Federal Hill Fitness
- Currently teaches zumba at Swingtime Ballroom and Dynamic Women
6-10 years of experience
- Provide members with a comfortable environment where they can work at their own level
- Encourage more advanced students to push themselves and beginning students to relax
- Be available for questions or comments after class
0-5 years of experience
- Practicing public speaking skills while leading classes
- Participating in local networking events to grow personal businesses
- Planning and leading multiple one hour to 75 minute yoga and Pilates classes per week
0-5 years of experience
- Assess client needs and develop individual lesson plans
- Establish and maintain client relationships
- Work with clients of different fitness levels and with different fitness goals
0-5 years of experience
Lead group and individual Pilates sessions
- Build Sales to help reach monthly Pilates sales goals
- Modify exercises as needed so each group participant has a safe and challenging workout
- Incorporate tower, barrel, and chair exercises into workouts to keep workouts exciting
0-5 years of experience
Performance Enhancement Specialist - NASM
- Peak Pilates Level 1 Instructor
- Certified Personal Trainer - ACSM
- CPR/AED First Responder - American Red Cross
- Standard First Aid - American Red Cross
- Designing fitness programs
- Nutrition and Supplement Education
- Advising individuals on behavior change and healthy lifestyles
0-5 years of experience
Focus on preventative exercises to strengthen core and balance
- Rehabilitate clients post-injury, both acute and chronic
- Train clients in both individual and group-based settings
- Market to prospective clients
0-5 years of experience
Teach private and group classes
- Blog on nutrition related topics on company website
- Provide nutrition counseling
- Supply nutritional advice for yearly Weight Loss Challenges
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