Personal Fitness Trainer Resume Examples

Personal Fitness Trainer

Prepared, supervised and instructed clients on physical fitness and correct exercise technique, motivation, nutrition, stress abatement at multiple fitness facilities.

• Sold, devised and executed fitness training programs for diverse clientele.
• Prepared fitness assessments and develop fitness training plans based on client's goals; 100% renewal rate.
• Presented health and wellness classes and proctored exams to medium (10-50) audiences.
• Prepared clients for arduous military training courses and sporting events.
• Identified and prepared customized personal/athletic training activities to enhance rehabilitation of various motor skills and physical strength of clientele with special needs.
• Lead Trainer for 5 million dollar facility; created "train the trainer" continuum to provide better services to clients.

Basketball Skills and Personal Fitness Trainer

One on one training in individual basketball skills and/or physical fitness to assist clients in achieving their personal goals. Conducted assessments to identify areas in need of improvement and aggressively targeted them with appropriate and innovative approaches to exercise and drills. Tracked and measured clients' progression to evaluate the effectiveness of the current training program and made any necessary changes to assure the quickest route to their success, while developing new goals for their growth.

• Conducted basketball skills and drills group sessions for various age groups ranging from 8 to 21 years of age.
• Assisted most current basketball skills client in achieving a field goal percentage of 70%, an increase of 20% in 3 months.
• Aided most recent fitness client in achieving her goals of losing 50lbs of weight and improving her BMI score from 29.5 kg/m2 to 24 kg/m2 within 6 months.

Owner / Group Exercise Instructor / Personal Fitness Trainer

Provided personal fitness training and group exercise instruction for individuals, businesses, and organizations. Managed budgeting, marketing, sales, advertising, and promotions. Designed and delivered individualized strength and cardiovascular fitness programs for clients.

• Served as Strength & Core Training Instructor for city's community education program.
• Served as Assistant Coach for Ann Arbor Track Club; helped lead and instruct a 10-week walking/running class to prepare 130 women for a local 5K race.
• Coached participants through indoor cycling workouts at Balanced By Fitness, Dexter, MI

Personal Fitness Trainer

Achieved highest caliber designation as a NYSC trainer (Elite) and completed 80 hours of in-house training

• Performed fitness assessments and evaluations which aided in designing unique and creative personal training programs
• Recruited clients by performing impromptu floor "mini-sessions" to demonstrate training skill and personable demeanor
• Cultivated social and comfortable atmosphere by consistently meeting and greeting gym members

Personal Fitness Trainer

Established community relations and assisted with numerous programs aimed at increasing physical activity in youth.

• Performed physical fitness evaluations for youth ages 7-18
• Mentored teens and adolescents on the importance of hard work, goal-setting, and teamwork
• Assessed student progress toward fitness program goals and made necessary recommendations for improvement

Personal Trainer / Lead Personal Fitness Trainer

Created individualized workouts by assessing clients current fitness level and help clients to establish fitness goals

• Recommended nutritional support and guidance of healthy eating
• Facilitated orientation to new members to the workout facility
• Conducted monthly client reviews to ensure clients were achieving their fitness goals
• Provided exceptional customer service to clients, members, and guests throughout the club

Personal Fitness Trainer

Provided clients with appropriate needs to manage their physical fitness, nutrition and healthy life style. Guided those clients through safe, effective, and efficient physical exercises.

• Established professional relationship with clients regardless of their fitness level that led to outstanding performance and improvement in their life style.
• Trained clients individually and in small groups (up to 3)
• Motivated clients on daily basis, made appropriate exercise programs for each client as needed, and advised them daily on healthy nutrition as well.

Nutrition and Wellness Consultant, Group Fitness Instructor, Personal Fitness Trainer

Performed fitness, wellness and nutrition evaluations which included Physical Activity Readiness Questionnaire (PARQ), physical fitness test, and demonstration of proper use of exercise equipment

• Performed nutrition and wellness assessments
• Provided nutritional information and education to fitness facility members
• Created exercise and wellness program for individual clients, charted and monitored progress
• Taught a variety of fitness classes (Core Blast, Beach Body, Pilates, Step Aerobics and Body Construction)
• Advised on common sport and exercise related injuries

Golf Fitness Instructor/personal Fitness Trainer

Utilized creative techniques to promote health and fitness services within the Club.

• Designed and presented golf fitness presentations to members.
• Created golf fitness and nutrition articles for monthly member newsletter.
• Provided fitness training and sport specific conditioning for golf and tennis members.

Freelance Personal Fitness Trainer

• Designed workouts, diet plans, and other training sessions, as well as focus on specific problems (i.e. injuries, obesity, etc.)
• Built a growing freelance nutrient and exercise cross-training freelance company.
• Incorporated past experience as a former college and pro-level athlete to develop a unique high-energy motivational and effective cross-training exercise program.
• Developed and organized a morning boot-camp exercise class to more than 20 clients.