Personal Fitness Trainer
Prepared, supervised and instructed clients on physical fitness and correct exercise technique, motivation, nutrition, stress abatement at multiple fitness facilities.
- Sold, devised and executed fitness training programs for diverse clientele.
- Prepared fitness assessments and develop fitness training plans based on client's goals; 100% renewal rate.
- Presented health and wellness classes and proctored exams to medium (10-50) audiences.
- Prepared clients for arduous military training courses and sporting events.
- Identified and prepared customized personal/athletic training activities to enhance rehabilitation of various motor skills and physical strength of clientele with special needs.
- Lead Trainer for 5 million dollar facility; created "train the trainer" continuum to provide better services to clients.
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Personal Fitness Trainer
Provided personalized attention, professional instruction, and exercise programming to each member to maximize the member's health.
- Provided the highest level of customer service in order to help with each member's wellness goals.
- Scheduled personal fitness workouts, completed new client paperwork, and maintained signature sheets.
- Effectively conducted personal workouts that drove personal training workouts.
- Partnered with club sales team to engaged prospective and existing members to maximize their fitness journey.
- Developed nutrition plans upon request for clients.
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Personal Fitness Trainer Internship
Utilized excellent interpersonal communication skills to interact with a diverse clientele.
- Maintained secure/safe facility for all members.
- Provided one on one training to gym members.
- Answered phones in a timely manner.
- Developed new gym clientele by promoting gym memberships and contracts.
- Explained and demonstrated proper usage of fitness equipment.
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Volunteer Fitness Trainer
Create personalized fitness programs for clients to achieve fitness goals according to fitness level and modified exercises when necessary.
- Guided new students and clients through obstacle course to ensure safety, and paced to fitness level.
- Cleaned, monitored and adjusted gym equipment for safety of users.
- Submitted request for equipment inspection or repair when necessary to ensure compliance with safety standards.
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Basketball Skills and Personal Fitness Trainer
One on one training in individual basketball skills and/or physical fitness to assist clients in achieving their personal goals. Conducted assessments to identify areas in need of improvement and aggressively targeted them with appropriate and innovative approaches to exercise and drills. Tracked and measured clients' progression to evaluate the effectiveness of the current training program and made any necessary changes to assure the quickest route to their success, while developing new goals for their growth.
- Conducted basketball skills and drills group sessions for various age groups ranging from 8 to 21 years of age.
- Assisted most current basketball skills client in achieving a field goal percentage of 70%, an increase of 20% in 3 months.
- Aided most recent fitness client in achieving her goals of losing 50lbs of weight and improving her BMI score from 29.5 kg/m2 to 24 kg/m2 within 6 months.
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Fitness Trainer
Prepared exercise schedule/routines for the members.
- Advised and corrected the individuals in various work out programs.
- Helped the gym members in their daily routine exercises.
- Gave personal training to members who opted for personal training sessions.
- Planned the exercise routines for each individual depending on their need/goal to build muscles, lose weight, maintain physique/figure, fitness, etc.
- Motivated individuals to workout regular and also when they feel disappointed with their performance in the gym.
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Fitness Trainer/group Fitness Instructor
Generated and distributed weekly training programs throughout entire membership community
- Conducted front desk operations (signing-in members, verifying accounts credentials, and new member orientation)
- Collaborated with members to customize personal fitness programs and goals
- Instructed members on NASM exercises, proper movement, and stretching techniques
- Progressed and regressed members using the NASM Optimum performance Training Model (OPT)
- Facilitated daily group fitness classes
- Assisted and participated in promotional events for the gym
- Coordinated and implemented promotion that encouraged members to track their workouts to receive prizes. This helped to increase visit frequency and group fitness participation
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Personal Fitness Trainer
Provided clients with appropriate needs to manage their physical fitness, nutrition and healthy life style. Guided those clients through safe, effective, and efficient physical exercises.
- Established professional relationship with clients regardless of their fitness level that led to outstanding performance and improvement in their life style.
- Trained clients individually and in small groups (up to 3)
- Motivated clients on daily basis, made appropriate exercise programs for each client as needed, and advised them daily on healthy nutrition as well.
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Fitness Trainer
Supervised assigned areas during assigned times; greeted and assisted members with questions as well as enforced rules.
- Attended required training sessions and scheduled meetings.
- Built an extensive knowledge of all [company name] activities.
- Effectively communicated proper training and exercise techniques to ensure the safe and effective use of cardiovascular, flexibility and strength training equipment.
- Conducted fitness evaluations for new clients including goal setting assessments, orientation of cardiovascular and strength training equipment, and recommendation of appropriate wellness programs or personal training.
- Provided fitness orientations, training and fitness assessments to members.
- Helped maintain a clean and safe wellness center and facility.
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Owner / Group Exercise Instructor / Personal Fitness Trainer
Provided personal fitness training and group exercise instruction for individuals, businesses, and organizations. Managed budgeting, marketing, sales, advertising, and promotions. Designed and delivered individualized strength and cardiovascular fitness programs for clients.
- Served as Strength & Core Training Instructor for city's community education program.
- Served as Assistant Coach for Ann Arbor Track Club; helped lead and instruct a 10-week walking/running class to prepare 130 women for a local 5K race.
- Coached participants through indoor cycling workouts at Balanced By Fitness, Dexter, MI
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